Back pain and joint pain are physical realities for many pregnant individuals, and they arise as the body adapts to support a growing fetus. Although this discomfort typically begins in the second and third trimesters, it can start sooner. While there are some back pain remedies that are not safe for pregnant people, there are some strategies you can use to manage the pain. Here is more information about safe pain management for pregnancy:
Identifying Pregnancy Pain Causes
Your body undergoes significant changes during pregnancy. These shifts can lead to distinct types of joint pain, and they occur as your baby grows. The hormone relaxin loosens ligaments in the pelvic area to prepare for childbirth, but this instability can strain the back. Since body changes and weight gain can move your center of gravity forward, your lower back muscles must work harder to maintain balance.
Recognizing Pain Treatment Differences
Medical providers approach pain management cautiously during pregnancy because some medications or treatments are not suitable for the health of the pregnant person and the baby. Doctors generally advise against nonsteroidal anti-inflammatory drugs, or NSAIDs, like ibuprofen. Acetaminophen is usually the preferred option, and you can verify correct dosages with your provider.
Therapies that work for non-pregnant individuals might require modification. Seek out a certified prenatal massage therapist, and they can target bothersome muscle tension. Prenatal massage typically includes lighter pressure than traditional massage, and it is performed while the patient lies on their side.
Implementing Safe Relief Strategies
Paying attention to posture can significantly reduce strain on your spine, and wear low-heeled shoes or sneakers with good arch support. Another tool that may help is wearing a maternity support belt, which helps stabilize the pelvis to reduce pain from symphysis pubis dysfunction. This condition is one cause of back pain in pregnancy.
Sleep positioning may also have a role in daily comfort levels. If you sleep on your side with a pillow between your knees, your spine stays better aligned. Your mattress may feel too firm to support your body comfortably during pregnancy, and you can get a mattress topper to better cushion your body.
Here are some ideas for how to prevent or minimize back pain during pregnancy:
- Lift objects by squatting.
- Avoid standing for long periods.
- Apply warm compresses to the back.
- Exercise regularly.
- Use a pillow behind the lower back when sitting.
Physical activity strengthens the back, and it relieves stress. Walking or water exercise are safe options for most pregnancies. Since water supports your weight, swimming may provide some relief from joint pain while you build muscle.
Seeking Professional Medical Help
While back pain is common, severe symptoms may require professional evaluation. Pain and severe symptoms could indicate preterm labor, or they might signal another complication like a urinary tract infection. For guidance about concerning symptoms, consult your OBGYN or healthcare provider.
Some signs you may want to call your doctor include:
- Pain that is very sudden or sharp.
- Cramping in the abdomen or hips.
- Pain so severe that you cannot perform daily activities.
- Pain is accompanied by vaginal bleeding or fever.
Learn More About Joint Pain
Pregnancy changes your body in complex ways, but appropriate care strategies can minimize your discomfort. You can protect your back by maintaining good posture and staying active throughout pregnancy. If you want to learn more about safe ways to manage pain during pregnancy, consult a pain specialist near you.
